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Frequently Asked Questions
If your question is not listed below please contact us ________________________________________
Q: What is Life Coaching?
A: Life coaching will help clients realise their full potential thus helping their personal development and creating positive results. It is a holistic approach that is open to anyone, action led looking at now and the future, addressing all aspects of life; including mind, body and spiritual aspects.
Generally we all want the same out of life: to be healthy and happy, to achieve our goals and ambitions, to love and be loved, enjoy our talents, to be financially okay, to be assertive and have our needs met.
To be content with life, behaviours and thoughts need to be changed to facilitate growth. Coaching will identify goals whilst acquiring and sustaining motivation. Confidence and self esteem will be found to make new choices creating a chosen destiny.
All the tools we need to achieve our goals come from within. Often help is needed to identify what is needed and to find the motivation. Emotions can often hold us back, as they become additive, they become the norm or a rut. It can be very daunting making changes, so just taking one step at a time towards what is to be achieved is a guaranteed way of getting there.
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Q: What is Personal Training?
A: Personal Training is exercise designed and adapted specifically for you. Your goals and ability dictate what will be achieved. Progression is faster than group exercise as each session is tailored just for you. Many different types of training can be incorporated depending on what the client wants. Personal Training is not just about being old what to do, Mobile Coach will educate you to a level, that exercise will become a permanent part of you lifestyle.
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Q: Can I have just one type of Coaching or Training?
A: Yes, you can. This will be discussed in your initial consultation.
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Q: What areas in Surrey do you train clients?
A: Up to 30 minutes travel from Woking: West Byfleet, Pyrford, Byfleet, New Haw, Weybridge, Cobham,Walton-On-Thames, St Johns, Knaphill, Bisley, West End, Lightwater, Chobham, Addlestone, Ottershaw, Guildford, Send, Ripley. ________________________________________ Q: What if the type of Coaching I require changes?
A: No problem, the coaching will change with you.
________________________________________ Q: Can more than one client be trained at the same time?
A: There is no problem coaching more than one client at any one time, so feel free to book sessions with friends and family, even your children.
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Q: How much notice is required for cancellations?
A: 24 hour notice is required to cancel sessions.
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Q: Is there a long term financial commitment?
A: No, there is no long term financial commitment.
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Q: What do all the different types of Coaching mean?
A: Please see Services page
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Q: Do I need to buy any equipment?
A: All equipment will be provided. However if you would like to own some of your own Mobile Coach will assist you with the ordering.
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